Author Archives: Köll Marine Collagen

What Does Collagen Do?

What-does-collagen-do

Collagen is a big buzz word of late. Why is everyone talking about and supplementing with this protein? Wat does collagen do? And when there are so many different types of collagen on the market, how do you know what type to take? Like, what is better between bovine and marine collagen—and what are collagen peptides? And how does collagen work when we supplement with it?

We’ll get to all these questions below, but first, let’s come to a solid understanding of what exactly collagen is—and why it’s so important for the human body.

What is Collagen?

Collagen is a protein. In fact, it’s the most abundant protein in the human body, creating the bulk of our physical bodies. It’s found in our bones, muscles, tendons, cartilage, blood and skin.

Specifically, collagen makes up the connective tissue. Connective tissue connects all the other tissues, holding all of our cells together and giving our tissues strength and flexibility. It’s the support system or the structure that holds the rest of our bodies together.

There are in fact 28 different types of collagen in the body. However, Type I collagen is by far the most prevalent, making up about 90% of all the collagen in our bodies. Types II, III and IV are also found in high quantities, and are also essential for overall health.

Collagen is found in all animals, not just humans. Mammals and sea creatures—such as fish and sharks—produce collagen. That’s why most collagen supplements are bovine (beef) or aquatic.

Although our bodies create collagen naturally, it begins to break down and is not produced in as great of quantities as we age. That’s why people supplement. But we’ll get more into the supplements in a minute. First let’s review how our bodies make collagen and how we can support this natural process.

How Do Our Bodies Create Collagen?

Our bodies create collagen by combining amino acids, which are the building blocks of protein.  And where do we get these amino acids? From eating proteins, such as fish, dairy and beans.

Our bodies also need zinc, vitamin C, and copper to produce collagen. If you want your body to produce healthy amounts of collagen, it’s important to get a well-rounded diet that includes all of these nutrients.

Following is a breakdown of some of the foods that contain large amounts of the amino acids and nutrients essential for collagen production:

  • Proline: Is an essential amino acid with high sources of Proline found in animal products and other high-protein foods, such as organ meats like liver, bone broth, beef, chicken, and fish.
  • Glycine: Another essential amino acid. Glycine is found in gelatin powder, bone broth, poultry skin, seafood and meat, dairy products, legumes, spinach, dried seaweed, watercress, asparagus and cabbage
  • Vitamin C: We all know we need Vitamin C for our immune systems, but we also need it for collagen production. It is found in high quantities in citrus fruit, strawberries, bell peppers, tomatoes, broccoli, cabbage and more.
  • Zinc: One of the minerals essential for collagen production, zinc is found in whole grains, nuts such as cashews, shell fish, eggs, dairy and more.
  • Copper: Another critical mineral, copper is found in organ meat (especially liver), shellfish, beans (such as kidney beans and chickpeas), pumpkin seeds, spinach and more.

It’s always important to eat a diet high in the nutrients our bodies need to be healthy, strong and flexible. And, while it’s important to eat a diet rich in the nutrients listed above for efficient collagen production, we can also support our bodies by supplementing with collagen to ensure our bodies are getting as much as needed.

Why Supplement With Collagen?

Collagen is responsible for keeping our bodies strong and healthy. For example, it’s essential for healthy, strong nails, full hair, muscle mass, strong bones and supple skin. Collagen supports digestive health, eye health, heart health and kidney health.

Collagen also keeps our joints healthy and can ease the pain of osteoarthritis. There’s even evidence that supplementing with collagen can help build muscle mass, when taken alongside resistance training.  

However, we know that as we age our bodies produce less collagen. We also know that certain things such as sun exposure, lack of sleep, alcohol consumption and cigarettes will lead to collagen breaking down at a greater rate.

So, why supplement with collagen?

Well, many people take collagen to keep their skin hydrated and elastic. Afterall, collagen makes up roughly 70-80% of the entire skin surface. People take collagen to keep their skin looking young and healthy. Others take collagen to keep their joints and tendons flexible, strong and pain free. Others take collagen to assist in building muscle mass.

Many take collagen for a combination of these reasons. However, pretty much everyone who supplements collagen does so to keep their bodies fit, healthy and youthful.

How Does Collagen Work?

Collagen supplements work by giving your body the necessary proteins it needs to build collagen. When your body absorbs the short chain amino acids through the small intestine, it can then put them to use wherever the body most needs collagen.

Collagen works best when taken in high quantities. In fact, research indicates that 10 grams per day is needed to see results.

Luckily, Köll Marine Collagen powder dissolves easily into water, coffee or juice and is flavorless, so it’s easy to incorporate such a large dose into your routine.

Marine collagen peptides powder

Collagen also works better when you take collagen supplements that are highly bioavailable. Bioavailable means easily absorbed by the body and obviously, if you’re taking collagen, you’ll want maximum absorption to ensure you’re really getting the required amount necessary to see a big difference.

Types of Collagen Supplements

There are primarily two types of collagen supplements on the market: Bovine Collagen (made from beef) and Marine Collagen (also known as fish collagen).

Marine collagen is far more bioavailable than beef collagen. It’s also far higher in Type I collagen—the most abundant type of collagen in the body and essential for that supple skin and strong hair and nails we love.

Collagen supplements come in capsules, gummies, drinks and powders. The powders allow you to get the highest dose, which, as mentioned above, is really important when it comes to collagen supplementation. 

When looking at collagen powders, you’ll want to make sure you’re getting collagen peptides, because these are the most bioavailable. But what are collagen peptides?

What Are Collagen Peptides?

A peptide is a short chain of amino acids. So, collagen peptides are simply shorter chain collagen proteins.

Because they’re so short, they are much more bioavailable to the body. And, because they’re more bioavailable, you can take smaller doses to achieve the same results as the longer chain collagen supplements.

Collagen peptides are often called under their full name: hydrolyzed collagen peptides.

This refers to the process through which the peptides are broken down. The process is called hydrolysis and it uses water—not toxic chemicals—to break the chain of amino acids to the smallest and most usable form: hydrolyzed collagen peptides.

Incidentally, it’s also thanks to this process of shortening the amino acid chains that makes powdered collagen so easy to dissolve into any liquid, hot or cold.

In Conclusion…

Now we know how collagen works and why it can be a fantastic supportive supplement!

Just remember to always eat a complete diet that supports collagen production, and avoid things such as stress and sun exposure that will speed collagen degeneration. And when you want to support your body’s natural collagen production, supplement with the highly bioavailable marine collagen peptides.

Do Collagen Supplements Work?

Do-Collagen-Supplements-Work

If you’re reading this, you probably already know that collagen is the protein that binds tissues in all fish and animals, including humans. In fact, it is the basis of our connective tissues—including our skin, tendons, ligaments and cartilage.

Sadly for us, however, collagen begins to break down as we age. After about age twenty, our bodies simply don’t replace collagen at the same rate. In fact, our bodies produce an enzyme called collagenase that destroys collagen.

In light of this, it makes intuitive sense that ingesting collagen, such as marine collagen supplements, would help to sustain a higher quantity of collagen within our bodies—thus supporting our bones, tendons, joints and skin.

But do collagen supplements work?

Well, there are a number of studies that say yes—not to mention thousands of personal accounts. But before we get into them, let’s review why you would want to take fish collagen supplements —or any other collagen—to begin with.
Why Supplement With Collagen?

Collagen supplements support the body’s natural process. Collagen is essential for maintaining and repairing our bones, tendons and joints. We also need collagen to maintain youthful, hydrated skin.

Our bodies actually produce collagen on their own, primarily out of the amino acids proline, glycine and lysine. However, as mentioned, our bodies stop producing collagen as efficiently after around age twenty.

That’s where supplementation can make a big difference in supporting our skin health. You see, collagen in concentrated in fish skin and animal ligaments. So, when we eat fish collagen supplements or bovine collagen supplements, we are ingesting a wide variety of amino acids, which our bodies use to make collagen.

The more collagen the better, because it can help plump our skin, diminish wrinkles and lines, and give us an overall fresh skin look. It can also possibly help diminish joint pain and arthritis and support overall healthy aging.

How Do Collagen Supplements Work?

Well we know the more collagen our bodies make, the better—but do collagen supplements work? While there are not a ton of studies looking into the efficacy of collagen supplements as of yet, there are several that show very promising results.

These studies have shown that skin does in fact become more elastic with continued use, bones become denser and the overall hydration of the body is improved.

For example, in one study, 75 women, aged 35 or older, were split up into two groups. Over the course of 12 weeks, one group was given 2.5 grams of collagen peptides (combined with vitamin C, biotin and several other nutrients), while the other group was given a placebo. The group given the collagen peptides had significantly improved skin hydration, elasticity and skin density as compared to the placebo group.

Similarly, in another study, some participants were given 1000mg of a low molecular weight collagen while others were given a placebo. Skin hydration and elasticity was significantly higher in the group receiving collagen after 12 weeks than in the placebo group.

In yet another study, in which researchers looked specifically at eye wrinkles, 114 women age 45-65 were given either 2.5 g of a bioactive collagen peptide or a placebo. The women who were receiving the collagen once again showed significant reduction in wrinkles as compared to the placebo group.
These studies indicate that collagen can indeed improve skin through plumping and minimizing lines.

There are also several studies, such as this one, that indicate that collagen can also help to ease arthritis and joint pain. Given this evidence, it does seem that collagen supplements do indeed work.

How to Get the Most Out Of Your Collagen Supplement

When choosing a collagen supplement, there are few things to consider to ensure you’re getting the most out of your supplement.

For one thing, you want to find high quality collagen that allows for maximum absorption. Collagen peptides, such as marine collagen peptides powder, work really well with our digestion because they are comprised of shorter chains of amino acids—thus making them more easily absorbed into the body than other types of collagen.

You’ll also want to consider that collagen supplementation is a long game commitment. Remember collagenase? That pesky enzyme that destroys collagen? Well—your body will continue to produce that forever. Therefore, you’ll want to continue taking your marine collagen supplements forever, too, to counteract the effects. Taking collagen supplements can’t hurt you. Just be sure to take the appropriate dose as recommended on your supplements.

What Else Can You Do to Improve Your Collagen?

In addition to supplementing with collagen such as marine collagen peptides powder, there are other things you can do to support healthy skin and joints.
As mentioned before, the body uses amino acids to produce collagen.

These amino acids come from proteins. Therefore, being sure to incorporate plenty of protein from fish, eggs or beans into your diet will be helpful for maintaining beautiful skin and healthy tendons and joints.

Vitamin C is also essential for collagen production, so be sure you get plenty of fruit and vegetables that are high in this nutrient.
Furthermore, you can incorporate natural sources of collagen into your diet! Eat plenty of bone broth, and always eat your fish skin!

Should You Supplement?

Collagen supplementation certainly won’t hurt you and could very well help.
There is evidence that collagen supplementation supports healthy, youthful skin. Supplementing may help your body maintain strong levels of collagen, thus helping to hydrate your entire body and plump your skin.

If you choose to supplement with collagen, just remember that healthy skin and body also requires a healthy diet that includes lots of vegetables and protein.

What is Collagen Good for?

The-Right-Dose-Marine-Collagen

Collagen, it’s the most common protein in the body, providing structure to your skin, and strength to your muscles, ligaments, and bones.

Many people are becoming aware about the importance of collagen for overall health and have sought ways to increase collagen through both food choices and supplementation. In this article, we will discuss the role that collagen plays in the body and the effects supplementing with collagen can have.

 

WHAT IS COLLAGEN?

Collagen is a structural protein made up of amino acids. Almost every part of our body uses collagen in some way, and as we get older our natural collagen production steadily decreases. Our bodies are in a constant state of repair and regeneration, in which collagen plays a crucial role.

But as our collagen production decreases, this process becomes more challenging, we don’t feel as energetic as we did when we were young, our skin can become dry, showing fine lines and wrinkles, and injuries take longer to heal.

Although aging is inevitable, there are ways to slow this process down by stimulating our own collagen production, consuming collagen rich foods and by taking high quality collagen supplements.

 

WHAT DOES COLLAGEN DO?

Did you know that there are 28 different types of collagen in the body? Although this is true, Type I collagen is by far the most prevalent accounting for approximately 90% of all the collagen we have.

Type I collagen is critically important for skin elasticity, hydration and appearance, hair quality and abundance, and nail quality and growth. It is also important for our muscles, ligaments, bones, and even digestion.

In addition to Type I collagen, Types II, III, and IV are also prevalent and required for maintaining and repairing cartilage, vital organs like the heart and kidneys, our veins, blood vessels, and eyes. The essential role that collagen plays in our bodies has been studied extensively, and in addition collagen supplementation has been shown that it can lead to dramatic health improvements.

However, for collagen supplementation to be effective, it needs to be taken in high enough quantities, and also needs to be in a form that is easily absorbed by the body. This brings us to collagen peptides.

 

WHAT ARE COLLAGEN PEPTIDES?

Collagen peptides are collagen proteins that have been broken down into smaller pieces making them more bioavailable for the body, or in other words, easier to use. This is important because the more bioavailable the collagen proteins are, the less you need to take to achieve results. How is this achieved? Through a process called Hydrolysis.

Hydrolysis uses water to break down the collagen proteins amino acid chain down to their smallest and most usable form, without using toxic chemicals, and what remains are hydrolyzed collagen peptides, the good stuff! This incredible process is how most collagen peptide supplements are made. However not all collagen supplements are created equal as there are vast differences in both collagen sources and methods of hydrolyzation.

 

BEEF vs MARINE COLLAGEN?

Most collagen supplements are made from either beef collagen or fish collagen. However, when it comes to bioavailability, fish collagen peptides are up to 50% more bioavailable than beef collagen peptides. In addition, marine collagen peptides are a much higher source of Type I collagen, the most abundant type of collagen in the body, and utilized by numerous processes affecting both our health and appearance.

Hydrolyzed marine collagen peptides are also far easier to dissolve into liquids, which makes it a more versatile supplement as its relatively simple to mix into any drink or meal.

 

THE BENEFITS OF COLLAGEN?

SKIN:  Collagen helps to rehydrate the skin and increases the production of new skin cells. Collagen can also reduce fine lines and wrinkles leading to smoother and younger looking skin.

HAIR:Collagen can slow down and reverse hair loss, increase scalp coverage, and will often lead to thicker and fuller hair quality.

NAILS: Collagen promotes stronger nail quality, less chipping, and faster growth.

BONES:Collagen helps strengthen and protect bones, making them less brittle, and faster to heal if damaged.

MUSCLES:Collagen can help with increasing muscle mass and overall strength.

GUT HEALTH: Collagen is important for both digestive processes and has been shown to help with intestinal repair.

 

HOW MUCH COLLAGEN DO YOU NEED?

When it comes to supplementing with collagen, the amount you need is higher than many people realize. This is not a supplement that you can take a couple of capsules a day and see dramatic improvements. Collagen is a food, super high in protein, and packed with amino acids.

Marine Collagen Peptides Powder for example, is the most bioavailable collagen available – however studies have shown that to achieve maximum results, you need to take on average 10 grams per day, that’s 10,000mg!

Fortunately, due to hydrolyzation, most marine collagen peptide powder will dissolve in liquid, so adding this amount to your morning coffee or mixing it into food is easy. Marine collagen is also totally carb free, so it won’t spike your blood sugar and your diet.

 

WHO SHOULD TAKE COLLAGEN SUPPLEMENTS?

As collagen is so beneficial to humans in general, almost anyone can take and benefit from collagen supplements. There are exceptions, however. If someone is allergic to fish for example, taking marine collagen is a bad idea and could lead to a reaction. In addition, pregnant women should ask their doctor before adding collagen or any other supplement to their diet just to be extra safe.

It is also worth noting, collagen is not a vegan product as it only comes from animals, although some vegetarians may consider it acceptable depending on their individual approach. If you are adhering to a Paleo or Keto diet, you are in luck as collagen fits in perfectly with these. Marine collagen is also a good choice for those on a Pescatarian (fish) diet.

 

CONCLUSION

Collagen is without a doubt one of the most important proteins in our body, but what is collagen good for?

it essentially holds our body’s together, helps us move, and keeps us looking young. But as we age, our natural collagen production declines, leading to an older appearance and a less functional body.

Supplementing with collagen however, especially with hydrolyzed marine collagen peptides powder, can boost our collagen levels helping us to look younger and feel better!

The Dangers of Gluten: Why You Should Avoid It

The-Dangers-of-Gluten-Why-You-Should-Avoid-It

Gluten is a protein that is found in wheat, barley, and rye.

For some people, gluten can be extremely harmful and cause health problems like Celiac disease. Others may not have any health issues with gluten, but still choose to avoid it because they feel better when they do. If you are thinking about cutting gluten out of your diet, here are some reasons why you should consider it too.

Gluten and digestive problems

If you have Celiac disease, gluten will damage the lining of your small intestine and prevent it from absorbing nutrients properly. This can lead to a host of other health problems, including malnutrition, anemia, osteoporosis, and even cancer.

Have you ever noticed that you feel tired and bloated after eating a lot of bread or pasta? That’s because gluten is actually causing inflammation in your body

Although serious, Celiac disease is relatively rare, however even if you don’t have Celiac disease, gluten can still cause digestive problems like bloating, gas, inflammation, and diarrhea, and make conditions such as leaky gut even worse. Have you ever noticed that you feel tired and bloated after eating a lot of bread or pasta? That’s because gluten is actually causing inflammation in your body. This can lead to fatigue and brain fog.

Gluten and disease

Autoimmune diseases are conditions where your immune system attacks healthy cells in your body by mistake. Some research suggests that gluten may play a role in triggering or worsening autoimmune diseases like rheumatoid arthritis, Hashimoto’s thyroiditis, and lupus. If you have an autoimmune disease, cutting out gluten should be high on your list to help manage these conditions.

There is a growing body of evidence that suggests there is a link between gluten and mental health problems like anxiety, depression, and schizophrenia. This may be due to the fact that gluten can cause inflammation in the brain which could make symptoms worse. Mental health problems are complex by nature, however improving overall nutrition and reducing gluten can be an important part of recovery.

Even though gluten is hard to avoid, fortunately there are so many gluten free food options now, that cutting out gluten is easier than ever. And, with all of the health benefits, it’s definitely worth it!

The Truth about Vitamin B12: What It Is, and How to Get Enough

The-Truth-about-B12-What-it-is-and-how-to-get-enough

You’ve probably heard that Vitamin B12 is important for our health, but do you know why?

This essential nutrient is responsible for a wide range of functions in the body, from keeping our energy levels up to maintaining healthy DNA. A deficiency in Vitamin B12 can lead to some very severe health problems, so it’s important to make sure you’re getting enough. In this article, we’ll take a closer look at what Vitamin B12 does, how common deficiencies are, and ways to get more of this vital nutrient into your diet.

Deficiencies in B12 can lead to fatigue, brain fog, hormone imbalance, depression, physical disability and even death!

Vitamin B12 is essential for the proper function of our nervous system. It helps to keep our energy levels up and aids in the production of red blood cells. B12 is also involved in the synthesis of DNA, which makes it critically important for cell growth and development. Deficiencies in B12 can lead to fatigue, brain fog, hormone imbalance, anemia, depression, physical disability and even death!

Vitamin B12 deficiencies are becoming more prevalent, and they are also much more common in certain groups of people such as vegans and vegetarians. The reason they are at a higher risk for B12 deficiency is because this vital nutrient is found only in animal products. Elderly people are also at an increased risk, as our bodies absorb less B12 as we age.

How do we know if we are B12 deficient?

Due to the vast array of symptoms that B12 deficiency can exhibit, making the connection can be difficult at first. Some people will have unexplained fatigue and weakness, or they may start to experience mental health issues that they never have previously. Sometimes it will represent as anemia, where the red blood cell count becomes very low which prevents enough oxygen form reaching the organs and other parts of the body. It’s important to take symptoms seriously and check if there is a B12 deficiency.

How can we test for B12 deficiency?

The most common test for B12 is the Serum B12 test which will essentially tell you how much B12 is within your blood stream. However, this test alone is not enough to establish or rule out a deficiency if symptoms are present. The serum B12 test only tells you how much B12 is in your serum, not if the B12 is being absorbed and utilized by the body, which is far more important.

The best way to know for sure if you have a B12 deficiency is to ask your doctor to test for both Methylmalonic Acid (MMA) and  Homocysteine. If either one or both of these tests are high, this is a strong indication of a functional deficiency in B12 and you may have pernicious anemia. Pernicious anemia is the autoimmune form of B12 deficiency and means the person is not effectively absorbing B12.

Intrinsic Factor

This is generally due to a lack of Intrinsic Factor which is a protein in the stomach that makes it possible to absorb B12 effectively. In these cases, a person will require B12 injections as their body does not have enough Intrinsic Factor to sufficiently absorb and utilize the B12 that they are consuming through their diet or supplements.

So now that we know a little more about what B12 is and why it’s so important, let’s talk about how to get enough of this vital nutrient. The best way to get Vitamin B12 is through animal products such as meat, fish, poultry, eggs and dairy. If you are vegan or vegetarian, you can still get B12 through injections or supplementation, but if you have any of the symptoms of B12 deficiency, it is best to consult with a doctor or holistic medical professional who can properly test for this.

B12 is critical to our overall health and deficiencies can lead to severe disease if left untreated. The good news is that B12 is usually easy to get through diet or supplementation, so help spread the word!

Thyroid Dysfunction: Symptoms, Treatment, and How to Stay Healthy

Thyroid-Dysfunction-Symptoms-Treatment-and-How-to-Stay-Healthy

Did you know that thyroid dysfunction is one of the most common problems for women?

In fact, it’s estimated that up to 60 percent of women will experience some type of thyroid issue in their lifetime. Thyroid issues can cause a wide variety of symptoms, which can make them difficult to diagnose. In this article, we’ll discuss the symptoms of thyroid dysfunction, how they are treated, and ways to stay healthy even if you have a thyroid condition!

What is the Thyroid?

The thyroid is a small, butterfly shaped gland located in your neck, but despite it’s small size, it plays a crucial role in hormone production. Your thyroid is responsible for producing two main hormones: Thyroxine (T4) and Triiodothyronine (T3). These hormones help regulate your metabolism, heart rate, body temperature, and much more. When your thyroid isn’t functioning properly, it can cause a variety of problems.

The most common type of thyroid disorder is hypothyroidism, which occurs when your thyroid doesn’t produce enough hormones. This can cause a number of symptoms including fatigue, weight gain, dry skin and hair, sensitivity to cold temperatures, joint pain, hair loss, depression, and irregular menstrual cycles.

Hyperthyroidism can also affect some people which is when the body produces too much thyroid hormone, with symptoms such as a rapid or irregular heart beat, difficulty sleeping, tremors, and fatigue.

Testing and Treatment

The most common way to diagnose a thyroid condition like hypothyroidism or hyperthyroidism is to have your thyroid hormones tested, most commonly the TSH (Thyroid Stimulating Hormone). TSH is produced by the pituitary gland, and tells your thyroid gland how much thyroid hormone to create.

Testing the TSH does not give you the full picture however, as it is also important to test actual T3 and T4 levels, specifically Free T3 and Free T4. If these levels are low, thyroid medication or supplementation is often necessary.

The most common treatment for low thyroid (hypothyroidism) is synthetic T4 medication, or Levothyroxine. This is known an a T4 only medication which the body will then convert to T3 and help to restore balance. For people who don’t do well on synthetic T4, there are other alternatives which use animal thyroid instead.

These medications contain both T4 and T3 and for some, will produce better results with less side-effects. If you are have some of the symptoms of thyroid dysfunction, it is best to talk with your doctor and get tested as soon as possible.

 

Leaky Gut Syndrome: What Is It and How Can You Treat It?

Leaky-Gut-Syndrome-What-Is-It-and-How-Can-You-Treat-It

Leaky gut syndrome is a condition that affects many people, but what is it, and how can it be treated?

In this article post, we will discuss what leaky gut syndrome is, the symptoms of leaky gut, and how to treat it.

What is Leaky Gut?

Leaky gut syndrome, also known as intestinal permeability, is a condition in which the intestinal barrier becomes damaged, leading to the leakage of toxins and bacteria into the bloodstream. This can cause a variety of symptoms, including bloating, gas, diarrhea, constipation, joint pain, and skin problems. Fortunately, there are several ways to treat leaky gut syndrome. These include dietary changes, probiotics, and supplements.

Leaky gut syndrome occurs when the barrier between the intestines and the bloodstream becomes damaged.

Leaky gut syndrome occurs when the barrier between the intestines and the bloodstream becomes damaged. This can allow toxins and bacteria to leak into the bloodstream, causing an allergic response which leads to a variety of unpleasant symptoms.

The most common symptoms of leaky gut include bloating, gas, diarrhea, constipation, joint pain, fatigue, weight gain, and skin problems. In addition, leaky gut can also limit the absorption of vital nutrients from your diet, and can lead lead to deficiencies and the health issues associated with these.

How do you treat Leaky Gut?

One of the best ways to treat leaky gut is through changing your diet. Dietary changes involve avoiding foods that trigger inflammation, such as heavily processed foods, sugar, dairy, gluten, and alcohol. In addition, it is important to eat plenty of gut-healing foods, such as bone broth, fermented foods, and probiotic-rich foods.

Supplements can also be helpful in treating leaky gut syndrome. These supplements include probiotics, glutamine, zinc, and collagen. Probiotics are live bacteria that help to restore the gut flora and support a healthy digestive system. Glutamine is an amino acid that helps to repair the intestinal barrier. Zinc is an essential mineral that supports a healthy immune system and helps to heal the gut. Collagen is a protein that supports gut health and healing and can be either beef or marine collagen.

If you think you may have leaky gut syndrome, it is important to discuss this with your doctor, or a natural health professional as they can help to diagnose the condition and recommend the best course of treatment for you. With the right treatment, leaky gut syndrome can be managed and healed.

The Ketogenic Diet: Health or Hype?

The-Ketogenic-Diet-Health-or-Hype

The ketogenic diet is all the rage right now. But does it really work? And is marine collagen compatible with the diet?

There are a few things to consider before starting any diet, and the ketogenic diet is no different. The first thing you need to think about is your goals. What are you hoping to achieve by following this diet? Do you want to lose weight? Are you looking to improve your overall health? Or are you hoping to manage a specific health condition? Once you know your goals, you can start to research whether or not the ketogenic diet is right for you.

What is the Ketogenic Diet?

The ketogenic diet is a high-fat, moderate protein, low-carbohydrate diet. This means that you will be eating mostly fat and very few carbs.

When you eat far fewer carbs, your body begins to burn fat for fuel. This can put your body into a metabolic state called ketosis. In this state, your liver turns fat into small energy molecules called ketones, which your brain and other organs can use for energy. This can be a difficult adjustment for some people, but it is important to remember that your body will adjust over time.

Switching from Carbs to Fat

One of the most difficult aspects of this diet happens in the first few weeks, as our body switches from getting energy from carbs (sugar) to fat, and this will often be experienced as excessive tiredness and brain fog. This feeling does pass though, and many people come out the other side feeling better, with increased energy.

The ketogenic diet has also been shown to be effective for weight loss in numerous studies, and has been shown to improve metabolism, and insulin response which can make it an effective option for those suffering from type 2 diabetes, or people who are pre-diabetic.

Studies have now shown that the diet can have benefits including a lowering over overall cholesterol, improvement in heart disease risk factors, and can even be effective for people suffering from cancer and Parkinson’s disease.

But is the ketogenic diet compatible with marine collagen? Absolutely! Marine collagen is high in protein, and has zero carbs so fits perfectly within the perimeters of the ketogenic diet.

So, should you try the ketogenic diet? Ultimately, the decision is up to you. But by doing your research, you can make an informed decision about whether or not this diet is right for you.

Marine Collagen Supplements: The Secret to Beautiful Skin

Marine-Collagen-The-Secret-to-Beautiful-Skin

If you’re like most people, you want to have beautiful skin that looks young and healthy.

But as we age, our natural collagen production decreases, leading to wrinkles, dryness, and a loss of elasticity. Thankfully, there is a way to supplement our collagen levels and keep our skin looking its best: marine collagen supplements! In this article, we will discuss the importance of using marine collagen for the creation of beautiful skin.

What is Collagen?

First, we need to understand what collagen actually is. Collagen is the most abundant protein in our body, accounting for 25-40% of all protein within the body. Collagen is critical in the formation, strength, elasticity and regeneration of connective tissues in the body, such as skin, nails, tendons, ligaments. After the age of 20, a person produces about 1 percent less collagen in the skin each year. As a result, the skin becomes thinner and more fragile with age.

Marine collagen is especially beneficial for the skin, as it contains high levels of Type I collagen which is known for its anti-aging properties.

Studies have shown, that by supplementing with marine collagen, we can replenish our supply of this important protein, and help to reduce the visible signs of aging. Marine collagen is especially beneficial for the skin, as it contains high levels of Type I collagen which is known for its anti-aging properties. In addition to helping to reduce wrinkles and fine lines, marine collagen can improve the quality of our hair, and nails. It is also very beneficial to our tendons, ligaments, bones and can even help with gut repair.

Why does Marine Collagen work so well?

Marine collagen is the most bioavailable form of collagen, meaning that it is easily absorbed by the body. This makes it an ideal choice for those who want to results fast. Marine collagen will also dissolve easily into any liquid or meal, making it super easy to add to your morning routine. Simply add it to your smoothie, coffee or tea and you’re good to go!

If you are looking for a way to improve the quality of your skin, hair and nails, then marine collagen supplements may be the answer. Marine collagen is easily absorbed by the body and can help to reduce the visible signs of aging. Give Köll Marine Collagen it a try today and see the difference for yourself!

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