Tag Archives: gut

What are Collagen Peptides?

what are collagen peptides

Collagen is a buzz word that you’ve likely heard around the nutrition isle at the grocery store and among health-conscious friends. But just what are collagen peptides and why are they significant? What are their benefits? And, what are the best collagen peptides to supplement with? In this article, we’ll dive into all of these questions and help you navigate the world of collagen in general.

What is Collagen and What are Collagen Peptides?

To grasp what collagen peptides are, it’s important to have a firm understanding of collagen first. Collagen is protein that comes from animals. It is in fact found in fish, mammals and humans. Collagen is a building block of connective tissue, cartilage, skin and bone. Collagen supplements tend to come from cows (bovine) or fish (marine). Collagen peptides are simply extremely small pieces of collagen. It’s as easy as that!

Essentially, collagen proteins are broken down, usually through a process called hydrolysis, into even smaller pieces that can be more easily digested and absorbed by our bodies—thus making it a more effective method than whole collagen for supplementation.
That’s it! Collagen peptides are simply a very absorbable supplemental form of collagen. But let’s dig a bit deeper into why you’d want to take these supplements to begin with.

What Are the Benefits of Collagen Peptides?

Because collagen plays SUCH an important role in our bodies—and our bodies naturally begin to produce less collagen as we age—collagen peptides can help replace this collagen loss. Essentially, collagen peptide supplements support our body’s ability to make collagen so we can stay looking young and healthy.
Specifically, since collagen peptides have been broken down into tiny pieces, they’re easier to absorb into the digestive tract. Once absorbed, the body can put them to good use!
Incidentally, it’s also thanks to the fact that collagen peptides are so small (with a very low molecular weight), that they can dissolve in hot or cold water—making them incredibly easy to supplement with!

What Are Collagen Peptides Good For?

Ok, so now we know what collagen peptides technically are and we know some of the benefits—but what are collagen peptides good for? Why would you care to supplement with these little amino acids?

Well, for one thing, collagen peptides are a fantastic source of protein. If you need a good protein supplement, collagen is easy to add to any drink—be it a smoothie, coffee or even ice water—thanks to it’s high absorbability. You can even add it to soups or broths. It doesn’t add any weird texture or flavor, so it’s incredibly versatile. But collagen peptides are also good for so much more.

Collagen peptides help to hydrate and decrease signs of aging in the skin. They can support healthy hair and nails. They can ease joint pain and support healthy connective tissue. Collagen peptides even help with gut health, helping to heal leaky gut syndrome and supporting the integrity of the digestive tract. And, there’s more.

Collagen peptides may also help with heart health by strengthening blood vessel walls. It can increase bone mineral density, especially important for those at risk of osteoporosis. Essentially, collagen can keep us youthful, flexible and healthy. Pretty impressive.

What Are the Best Collagen Peptides?

When it comes to supplementing, there are a few things to consider in order to find the best collagen peptides for you. Collagen supplements typically come from one of two sources: bovine and marine.

Bovine: Bovine collagen is made from the skin and bones of cows. Bovine collagen is high in collagen Type 1 and Type 3, which have different uses for the human body.

Marine: Marine collagen (also known as fish collagen) supplements are typically made from fish scales, which are tremendously high in Type 1 collagen, which is the most abundant form of collagen in the human body. Fish collagen is usually more environmentally friendly because scales can be sourced from fish that will go to the food market—thus there’s no need to catch more fish to produce the collagen. Fish collagen is also smaller and more digestible than bovine collagen, implying it will be more effective.

Collagen can of course be sourced from other animals as well, such as chicken or pig, but you won’t see these on the market so often. Another important factor to notice when choosing a collagen supplement is whether it’s hydrolyzed or not. Hydrolyzed means the collagen has undergone the process discussed earlier in this article that breaks the peptides into ever smaller peptides—making it more bio-available (easily absorbed) to your body.

How to Increase Your Collagen Levels

Obviously, supplementation with collagen peptides is a great place to start.
Also remember that there are lots of natural ways to get more collagen into your diet. For example, you can eat lots of bone broth, organ meat, eggs and fish with the skin still on. Consuming foods with high levels of proline and glycine is also important, as these nutrients are necessary for your body to make collagen and thus support collagen in your body. Vitamin C is also critical to collagen production, so be sure to get this important vitamin into your diet daily!

Leaky Gut Syndrome: What Is It and How Can You Treat It?

Leaky-Gut-Syndrome-What-Is-It-and-How-Can-You-Treat-It

Leaky gut syndrome is a condition that affects many people, but what is it, and how can it be treated?

In this article post, we will discuss what leaky gut syndrome is, the symptoms of leaky gut, and how to treat it.

What is Leaky Gut?

Leaky gut syndrome, also known as intestinal permeability, is a condition in which the intestinal barrier becomes damaged, leading to the leakage of toxins and bacteria into the bloodstream. This can cause a variety of symptoms, including bloating, gas, diarrhea, constipation, joint pain, and skin problems. Fortunately, there are several ways to treat leaky gut syndrome. These include dietary changes, probiotics, and supplements.

Leaky gut syndrome occurs when the barrier between the intestines and the bloodstream becomes damaged.

Leaky gut syndrome occurs when the barrier between the intestines and the bloodstream becomes damaged. This can allow toxins and bacteria to leak into the bloodstream, causing an allergic response which leads to a variety of unpleasant symptoms.

The most common symptoms of leaky gut include bloating, gas, diarrhea, constipation, joint pain, fatigue, weight gain, and skin problems. In addition, leaky gut can also limit the absorption of vital nutrients from your diet, and can lead lead to deficiencies and the health issues associated with these.

How do you treat Leaky Gut?

One of the best ways to treat leaky gut is through changing your diet. Dietary changes involve avoiding foods that trigger inflammation, such as heavily processed foods, sugar, dairy, gluten, and alcohol. In addition, it is important to eat plenty of gut-healing foods, such as bone broth, fermented foods, and probiotic-rich foods.

Supplements can also be helpful in treating leaky gut syndrome. These supplements include probiotics, glutamine, zinc, and collagen. Probiotics are live bacteria that help to restore the gut flora and support a healthy digestive system. Glutamine is an amino acid that helps to repair the intestinal barrier. Zinc is an essential mineral that supports a healthy immune system and helps to heal the gut. Collagen is a protein that supports gut health and healing and can be either beef or marine collagen.

If you think you may have leaky gut syndrome, it is important to discuss this with your doctor, or a natural health professional as they can help to diagnose the condition and recommend the best course of treatment for you. With the right treatment, leaky gut syndrome can be managed and healed.