The ketogenic diet is all the rage right now. But does it really work? And is marine collagen compatible with the diet?
There are a few things to consider before starting any diet, and the ketogenic diet is no different. The first thing you need to think about is your goals. What are you hoping to achieve by following this diet? Do you want to lose weight? Are you looking to improve your overall health? Or are you hoping to manage a specific health condition? Once you know your goals, you can start to research whether or not the ketogenic diet is right for you.
What is the Ketogenic Diet?
The ketogenic diet is a high-fat, moderate protein, low-carbohydrate diet. This means that you will be eating mostly fat and very few carbs.
When you eat far fewer carbs, your body begins to burn fat for fuel. This can put your body into a metabolic state called ketosis. In this state, your liver turns fat into small energy molecules called ketones, which your brain and other organs can use for energy. This can be a difficult adjustment for some people, but it is important to remember that your body will adjust over time.
Switching from Carbs to Fat
One of the most difficult aspects of this diet happens in the first few weeks, as our body switches from getting energy from carbs (sugar) to fat, and this will often be experienced as excessive tiredness and brain fog. This feeling does pass though, and many people come out the other side feeling better, with increased energy.
The ketogenic diet has also been shown to be effective for weight loss in numerous studies, and has been shown to improve metabolism, and insulin response which can make it an effective option for those suffering from type 2 diabetes, or people who are pre-diabetic.
Studies have now shown that the diet can have benefits including a lowering over overall cholesterol, improvement in heart disease risk factors, and can even be effective for people suffering from cancer and Parkinson’s disease.
But is the ketogenic diet compatible with marine collagen? Absolutely! Marine collagen is high in protein, and has zero carbs so fits perfectly within the perimeters of the ketogenic diet.
So, should you try the ketogenic diet? Ultimately, the decision is up to you. But by doing your research, you can make an informed decision about whether or not this diet is right for you.